A change of perspective is all we need sometimes. And it’s easier said than done, that’s for sure, too.
For me personally, painting is a good way to decompress, letting thoughts go. The more abstract it is (the painting process I mean), the easier it is to let go and to look at things from a different angle. That’s just my personal experience, though, it might be different for you! Maybe for you it’s swatching watercolors, pottery, or a long walk in the woods.
As always, you can download different versions for screen and phone here from my dropbox.